Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, January 1, 2015

Resolution for Life

Happy New Year! So it's day 1 and many of you have a resolution of some sort. Some are saying, "not me."

For most it's some vain, petty thing that won't last long. Examples include: lose weight, stop smoking, work less. Let's admit it. Most won't stick to a resolution past saying it.

Here's the "but". I have a recommendation for everyone's resolution. It's incredibly simple. And it's something everyone should be doing anyway.

"Be a better me"

Yup, that's it. We all have things we have trouble with, and struggle to overcome. In the USMC we say, "know yourself and seek self-improvement." It's a must.
Now, I'm not saying to become a fitness freak, or to put out that cigarette. I'm not saying to stop cursing, or to go to church. What this resolution calls for is baby steps. It's a day at a time. And you will have moments that will cause you to stumble and fall. That's ok. Just get back up. Smile. And start again. Do your best. And then tomorrow, you'll do even better. The best part of this is the fact that it's not just a new years resolution. It's that this can and should be a resolution for life.

Can you imagine how much better the world would be if everyone committed to this? Are you up to the challenge?

Thursday, August 8, 2013

Life Change: Work

Life's changes. Sometimes they're big. Sometimes they're small. Sometimes we know that change is on the horizon, other times our body tells us for a long time before it happens. And while this applies to all areas of life, one of the most important aspects is our work life.

Everyone has a different opinion of what their work like and values are based upon their experience, and personal values. For some it's the pursuit of the almighty dollar. For others it's the pursuit of a specific position down the line. Then you have the crowd that wants a job or position for the status it brings, or the perception it appears to bring. For me, it's a mixed bag. One of the big things that I look at is, "will what I do actually help people?" Born to serve after a fashion. By helping others, I'm looking at doing something that can actually make a difference for them. Money isn't that important. It just can't be minimum wage It needs to be consistent with a real cost of living for my family. Basically, anything is better than what I made in the military. And ultimately, is this a place I'll be happy with? I do some research to see how people who do, or have worked there feel about it. And I look at how the serviced community looks at it as well.

So what does this have to do with change? I'll tell you. A lot. First there's the physical. When you don't like where you are, or what you do, we have a tendency to let ourselves go. I'm not talking about just not exercising, though that fits in here as well. I'm talking health. We get sick, and just ride it out. We get migraines just thinking about work. Have you ever been so unhappy with where you are, that you throw up just pulling up to work? I have. It just makes a bad thing worse. There's nothing worse than going into a staff meeting, or even just your desk and having to make sure you have a waste basket first thing. You know, just in case Uncle Spew shows up.Then you have the mental. Everyone thinks about work at some point when they go home. It's not always a bad thing. But when you're unhappy, you get migraines, your blood pressure skyrockets, and just someone mentioning that pesky, four letter word W-O-R-K, is enough for you to scream, "Crap, what now!?!?!" Life just becomes one big turd that's snowballing down hill at this point.

So your body can be screaming, it's time for a change. Change is GOOD! Yes, that's right. For one, it takes you out of a bad environment. You get a clean slate in a new one. The problematic people that made work bad... gone. It's all new. While that in itself can instill fear, it's really a point for you to realize you have experience to bring to the table, and a fresh start to get things spinning the way you want. Life is good! Not only that, but this is the next step in your career path and will make you more marketable whether you stay at this place until retirement, or move somewhere else. You're braving a new path.

So if you're feeling like garbage all the time. Or just feel like you're in a rut, take a look at where you work. Are you really happy there? Do you like what you do? If you answered "no" to either of these questions, it's time to move on. This may seem like common sense, but in reality a lot of us are miserable out in the world. And it can often be because of what we do, or where we do it. Change is the solution. It's not as scary as it seems, just different.

Listen to your body. Listen to your heart. Listen to your mind. Do you need change?